Here's a quick and easy 10 min full body strength workout from our friends at Strength In Motion that you can do at home. You can use a pair of light dumbbells or body weight or even full water bottles! Or, if you'd like to grab a very handy piece of at home training equipment check out the Ausfit Torsion Bar (check your Chief Life Challenge emails for a discount code, or sign up free if you haven't yet and want the code).
If you want a longer workout, do it twice!
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