We sat down with Jessica Turton, a Dietitian we love to follow on Instagram, to pick her brain on all things nutrition. If you're not a regular reader of our articles you might be surprised to hear...

Most Easter eggs are junk food that will make you inflamed and cause you to gain fat.

We know that excess salt is bad for blood pressure and damages the heart and brain. However, too little salt can cause other severe physical and cognitive issues.

Saturated fats are good for you? We explain why high-quality saturated fats are actually great for your health!

Why do some men develop depression, loss of sex drive, erectile dysfunction, and other unpleasant physical and emotional symptoms such as mood swings and irritability as they age? 

What are FODMAPs and Low FODMAPs diets? FODMAPs stands for Fermentable Oligo-, Di-, Mono-saccharides, And Polyols, short-chain carbohydrates poorly absorbed in the small intestine. 

A look at the laughable evidence used by the IARC to wrongfully condemn red meat. Republished with permission from Tim Rees. The soft, leather seats and bustle of the coffee shop belied the importance of...

Coeliac disease is not an allergy or intolerance. It is an autoimmune disease where consuming gluten triggers inflammation that damages the small intestine's lining. Learn more.

We did our research and found numerous studies proving that cold water is one of the best health hacks that can be incorporated into your daily life with a minimum effort and no cost!