A ‘gut-loving’ grown-up twist on the roll-ups we grew up with. Packed with fresh fruit & whole-food ingredients,they’re a fun and wholesome snack for kids (andlet’s be real, adults too).
Gut-Loving Fruit Roll-Ups
By Fiona Agius
Gut-Loving Fruit Roll-Ups
Author:
Fionia Agius
Servings
16
Prep Time
10 minutes
Cook Time
4 hours
A ‘gut-loving’ grown-up twist on the roll-ups we grew up with. Packed with fresh fruit & whole-food ingredients,they’re a fun and wholesome snack for kids (andlet’s be real, adults too).
Ingredients
- 2 cups fresh/frozen berries (1 cup strawberries + 1 cup raspberries)
- ½ a lemon juiced
- 1 tsp vanilla extract
- 1 handful baby spinach
- 1 tsp Chief Nutrition liver powder
- 1 tbsp chia seeds
- 3 tbsp gelatin powder
- 1 tsp honey or maple syrup (optional, depending on sweetness of fruit)
Directions
- Preheat oven to 130°C and line a baking tray with parchment paper.
- Add the berries, spinach, chia seeds and liver powder to a blender or food processor and blend until smooth (add a splash of water if needed to help blend berries).
- Pour mixture into a saucepan. Stir in lemon juice, vanilla extract and honey/maple syrup (if using). Sprinkle gelatin powder over mixture, and warm gently over low-medium heat. Use a whisk to stir the gelatin and make sure there are no lumps.
- Once the gelatin has dissolved, pour the mixture onto the tray and spread into an even thin layer (thin but not see-through, you may need 2 trays to spread mixture out evenly)
- Bake /dehydrate for around 2 hours, or until it feels dry and no longer tacky to the touch.
- Allow to cool completely before cutting into strips and rolling them up.
- Storage tip: Keep in an airtight container at room temperature for up to a week.
Recipe Note
Benefits of our liver powder
- Easy to absorb and gentle on your gut
- Essential minerals including iron and zinc
- Essentialvitamins including B12 and D
- Suitable for the whole family including kids
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