Health and Fitness Articles

With all the hoo-ha about evil ol’ sugar, you’re probably even beginning to believe that the devil himself comes in the form of a small, white, sickeningly sweet granule!

I tried my first 5-day water-only fast about three years back because I was interested in some of the benefits, such as reduced inflammation, improved gut health and anti-aging. 

What is circadian eating? Circadian eating is a type of intermittent fasting or time-restricted eating that aligns one's eating patterns with the circadian rhythm, the natural 24-hour cycle that regulates many physiological processes, including metabolism,...

When you exercise, your body’s core temperature rises, and you lose fluid and electrolytes through sweat. The hotter it is, the faster your body temperature increases and the more you sweat.

If you've been told you need to eat more protein then usually the hardest thing to figure out is how much protein that is, and what that looks like on your plate! This article is...

Let’s be honest - packaged foods are both a necessity and a convenience in today's fast-moving environment. 

Endocrine disruptors are chemicals that can affect the endocrine (or hormone) system. These substances can mimic, block, or otherwise interfere with the natural hormones in the body, affecting several physiological functions.

In today's world, the way we eat has changed drastically, with ultra-processed foods becoming a staple in diets everywhere. This is exactly what led us to start Chief—to combat the rise of these unhealthy options....

Dr. Anthony Chaffee says most of the so-called chronic diseases are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species-specific diet.