The festive season, packed with celebrations, parties, and family gatherings, often brings a shift in our eating patterns. While we typically indulge in more food, it might be surprisingly difficult to meet our daily protein...

Jacqueline Alwill is an Accredited Nutritionist and Co-Founder of women’s health platform, Day One Fertility. We asked her to share her Day On a Plate to eat for glowing skin and healthy hormones!

Here's an interesting talk from CarnivoryCon by Dr. Georgia Ede, MD, a Harvard-trained, board-certified psychiatrist based in Massachusetts, USA.

"Let food be your medicine and medicine be your food.” said Hippocrates, the father of medicine.

Here's how you really lose weight for the long term, by Dr Jessica Turton speaking at Low Carb Down Under. We've included the transcription below the video.

Did you know that some of the popular protein bars contain additives derived from petroleum?

Some health experts have hypothesised that collagen protein might not break a fast nor affect autophagy. 

Here's a review of the science behind what's likely causing heart disease, including the dangers of seed oils, from Dr Paul Mason at Low Carb Down Under. We've included the transcription below the video.

When it comes to nutritional science, headlines often make bold claims, but the devil is in the detail.