Health and Fitness Articles
Clean eating means eating whole, unprocessed foods with no additives such as organic veggies and meat. Sugar, soft drinks, alcohol, processed foods have no place in a clean diet.
Did you know that alcohol shrinks your brain, hinders fat loss, inhibits vitamin and mineral absorption and muscle protein synthesis, damages collagen, causes inflammation, lowers testosterone, increases the risk of breast cancer and other cancers, and ruins your sleep?
Co-founder of Chief, Libby Babet, is also mum to two gorgeous kids, Izzy (5) and Harrison (2), and founder/co-founder of other businesses in health and fitness. To say she’s time poor is putting it mildly, so we asked Libs to share her ‘Day On a Plate’ to see how she manages to stay healthy with such a busy lifestyle!
Protein bars have become ubiquitous in the fitness and health industry, offering a convenient and...
You are what you think, eat and do every day. Write it somewhere visible, look at it every morning and start your day with the intention to cover all three bases. It doesn’t matter what you know; it matters what you do
Getting on a plane journey, whether for leisure or business, requires thoughtful preparation and the...