Blood Sugar Balancing Gummies

Name: Blood Sugar Balancing Gummies
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 30 min
Yield: 4-6
Ingredients: ½ cup (125ml) filtered water; ½ cup (125ml) apple cider vinegar; 5 tbsp grass-fed gelatin; 4 tsp creatine monohydrate (~20g total); 2 tsp Ceylon cinnamon; 2 dropper squeezes liquid monk fruit (pure, no erythritol); Pinch sea salt

Updated on April 25, 2026 • Time to read: 1 minute

By Holist

Most store-bought “functional” gummies aren’t dosed high enough to actually do anything. They’re usually full of sweeteners, flavourings and filler ingredients, with just a sprinkle of the active ingredient for marketing. These ones are different.

They’re properly dosed with therapeutic levels of apple cider vinegar and creatine, naturally sweetened, and made with simple ingredients you actually recognise. Designed to actually support your blood sugar

Best enjoyed 10–15 minutes before a carb-heavy meal or before a sweet treat / dessert!

Blood Sugar Balancing Gummies

Holist

Servings

4-6

Prep Time

30 minutes

Cook Time

2 hours

Ingredients

½ cup (125ml) filtered water
½ cup (125ml) apple cider vinegar
5 tbsp grass-fed gelatin
4 tsp creatine monohydrate (~20g total)
2 tsp Ceylon cinnamon
2 dropper squeezes liquid monk fruit (pure, no erythritol)
Pinch sea salt

Directions

Pour the filtered water into a bowl and sprinkle gelatin evenly over the top. Allow to bloom for 5–10 minutes.
In a small saucepan over low heat, gently warm the apple cider vinegar. Do not boil or simmer, just warm through.
Remove from heat and whisk in cinnamon, monk fruit and sea salt.
Once the mixture has cooled slightly (warm but not hot), whisk in the bloomed gelatine & the creatine
(Adding creatine once slightly cooled helps maintain stability.)
Pour mixture into silicone moulds (makes approximately 12 large gummies).
Refrigerate for 1–2 hours until fully set.

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Store in an airtight container in the fridge for up to 4–5 days.
Rinse mouth after consuming and wait 30 minutes before brushing teeth to protect enamel.

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