Organic Beef Liver Burgers

Thanks to @thesunnilife for this recipe!

These Organic Beef Liver Burgers not only make a great protein and iron-rich weeknight meal, but the kids will love them too! We love to double the batch to enjoy for lunch the next day. These burgers feature our Organic Beef Liver Powder, which makes them packed with bioavailable iron, vitamin A, and essential B vitamins. The best part? Our Organic Beef Liver Powder makes it easy to enjoy these benefits without the strong taste of liver overpowering your dish. 

 

Makes 4 Burgers
Cook time: 15 minutes
Dietary: Gluten-free, dairy free, iron rich

 

Ingredients 

Burger patties 

• 500g organic grass-fed beef mince 
• 1 egg 
• 3 cloves of garlic 
• 1/2 red onion 
• 1/2 cup coriander or parsley 
• 2 heaped tbsp Chief Beef Liver Powder or 8 capsules Chief Beef Liver Capsules
• Celtic sea salt 

Burger 

• Sourdough buns (GF) 
• Organic rocket and spinach 
• Your homemade burger patties ^ 
• Red onion 
• Tomato 
• Alfalfa sprouts 

 

Method

1. Dice onion, garlic and herbs then combine in a bowl with beef mince, egg, beef liver powder and salt - mix together thoroughly.
2. Roll mince mixture into balls and place into a pan to cook, flattening them into a pattie shape. Cook for approx 5 minutes on each side.
3. Prepare your burger filling ingredients and build your burger, starting with the leafy green, then the pattie and working your way up.
4. Enjoy your high protein, nutrient rich, homemade healthy burger.

 

Enjoy!

 

Benefits of Beef Liver:

• Boosted energy levels from high B12 and folate content.  
• Support for eye health and immunity due to the significant dose of Vitamin A.  
• Cognitive and liver health supported by choline.  
• Convenient and nutrient-dense source of essential vitamins that are often lacking in modern diets.