Health and Fitness Articles

Coming into the new year, we know many of you will be looking to get your health and fitness back on track. Rodrigo Perez is one of our go-to experts, so we sat down with...

In our previous blog, you learnt why you need to tweak your exercise and nutrition as you enter your 40s and 50s. But what exactly do you need to do, and how do you get the...

You can be fit and healthy no matter what age, but what comes easy when you are in your 20s requires a little different approach and more consistency when you are in your 40s and...

Here's a quick and easy 10 min hip mobility workout from our friends at Strength In Motion that you can do at home. If you have tight hips or issues with lower back pain, this is a great...

Sarcopenia, a muscle loss associated with aging, immobility, and lack of exercise, involves degenerative loss of skeletal muscle mass, quality, and strength and increased fat-to-muscle ratio. This phenomenon is linked to falls, osteoporosis, fractures, and...

Going shopping? Here’s our general fridge-stocking guide – a clean eating list to help you choose the right foods and create not only a great bod but a calm state of mind.

Recovery is one of the most important parts of any training or exercise program. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and...

High protein snacks over high carb snacks Everyone loves a snack, the issue with snacking is that most people reach for a high carbohydrate option over a high protein option. The issue with this is...

Besides tuning the body clock to the new time zones, you can implement other simple strategies during and post travel to help minimise the symptoms of jet lag and travel fatigue.