Health and Fitness Articles

If you've spent any time on the wellness internet lately, you'll have noticed protein is having a moment. Cottage cheese is a personality. Greek yoghurt got a glow-up. Half your gym is carrying around a...

Protein is one of the most talked-about nutrients in health and wellness and for good reason. It builds and repairs muscle, supports gut health, keeps you fuller for longer, and powers just about every process...

Collagen is the main structural protein in the human body and a building block for skin, joints, bones and other connective tissues. We produce less and break down more collagen as we age and we...

As I head towards the end of pregnancy, I’ve officially started packing the hospital bag, and let’s be honest, it’s a mix of practicality, nourishment, and a few creature comforts that will make labour and...

While whey protein concentrate has long been the go-to option for muscle growth and recovery, collagen protein supplements have surged in popularity thanks to their unique benefits for connective tissue, joints, skin, and gut health....

 There’s a huge variety of collagen protein powders and supplements available in Australia so it can be tough to choose the best option. Many are heavily processed and packed with artificial sweeteners, flavours, thickeners, and...

Collagen is the secret ingredient for glowing skin, strong joints, and overall vitality. But how do you get more in your daily routine? What foods have collagen, and how can you naturally boost production? If...

Joint pain isn’t just for athletes or older adults—almost everyone feels the strain at some point. If you’re leading an active life or just noticing the effects of ageing, you know how essential healthy joints...

While there's a large and growing body of research showing the effectiveness of Collagen for muscle recovery, joints and tendons, bone density, and supporting healthy skin, it hasn't been clear if Collagen supports gut health, until now! A new study from October 2024 provides compelling...