Health and Fitness Articles

Why do we need a healthy gut? What are the main culprits in poor gut health, microbiome imbalances, and inflammation and what can you do about it? Learn more.

It should be easy to consume 2.5-10g of collagen powder per day, but for most, it's not. Why is this, what are the main ‘problems’?

The good news is that you can prevent and cure this condition by simple lifestyle modifications, starting with your diet.

Blue zones are the five regions in the world where people live the healthiest and longest life (statistically). What makes them so unique?

Learn how to extend our healthspan or the number of years we live healthy, fully functional and fit. Read more.

Collagen makes up for around 75% of your skin, 95% of the organic compounds of your bones, and 90% of your gut lining, digestive tract, ligaments, tendons, connective tissue, fascia and spinal discs are made...

Injury to the patellar tendon is a common injury seen in runners and can quickly sideline you from your favourite activity. Here's how to maximise your Patellar Tendinitis recovery.