Health and Fitness Articles

Do you ever wonder why our skin looks plump and glowing in our teens and why it loses its volume and wrinkles, as we grow older? One of the main reasons is the loss of...

These recipes make adding some extra collagen protein into your diet easy and tasty. Read on for the perfect collagen boost at any time of day.  Protein Pancakes Who doesn’t love a good pancake. Quick,...

Some health experts have hypothesised that collagen protein might not break a fast nor affect autophagy. 

Collagen Protein is a natural protein that’s been shown to be a fantastic supplement to support recovery, rejuvenate your joints and provide many anti ageing benefits. In this article we cover the health and anti-ageing...

New scientific findings on benefits of supplementation with hydrolysed collagen peptides on joint, skin and bone health.

While it is undeniable that whey protein contains a complete profile of essential and non-essential amino acids, making it an excellent source of protein for muscle building and overall health, we decided to launch collagen...

Collagen, the most abundant protein in the human body, plays a crucial role in maintaining the integrity and strength of tendons and ligaments. 

You can be fit and healthy no matter what age, but what comes easy when you are in your 20s requires a little different approach and more consistency when you are in your 40s and...

Sarcopenia, a muscle loss associated with aging, immobility, and lack of exercise, involves degenerative loss of skeletal muscle mass, quality, and strength and increased fat-to-muscle ratio. This phenomenon is linked to falls, osteoporosis, fractures, and...