Maintaining healthy hormone levels is crucial for overall well-being, and understanding the role of dietary factors is essential. In this blog post, we will explore the relationship between dietary fat intake and hormone levels, shedding...

When I was little, my mum made everything from scratch, including sweets, desserts, and snacks. Packaged foods were a luxury and more expensive than fresh food. I’m sad to see the tables being reversed and...

The claims RED and PROCESSED meat is carcinogenic. RED meat is high in saturated fats and causes heart disease.  In recent years, there have been claims that red meat is unhealthy and potentially cancerous, which...

Feeling constantly hungry can have various causes, and it's important to consider multiple factors that could contribute to your increased appetite. Here are some possible reasons why you may be feeling hungry all the time:...

Attention, Chief collagen bar lovers! Hold onto your taste buds because we have mind-blowing news for you. Prepare for an epic flavour adventure with our new chocolate-covered Collagen Protein Bars, available in two irresistible flavors:...

What breaks a fast? Technically, anything that contains calories breaks a fast, including calorie-containing drinks and supplements. Because black coffee is extremely low in calories (1-2 kcal in a cup), some people allow themselves to...

Unsure about what to eat before a long run? Or indeed whether to eat at all before you hit the trails? Read on for five nutrition tips to get your pre-run nosh on track!

It’s essential to listen to your body and gauge how you are feeling as well. If you are physically worn out, take a rest.

Intermittent fasting, time-restricted eating, circadian eating…are you confused? Are they all the same or different? Should you fast?  Which one to choose? What’s the science behind fasting?  Intermittent fasting  Intermittent fasting is a dietary practice...