Health and Fitness Articles

Clean eating means eating whole, unprocessed foods with no additives such as organic veggies and meat. Sugar, soft drinks, alcohol, processed foods have no place in a clean diet.

Did you know that alcohol shrinks your brain, hinders fat loss, inhibits vitamin and mineral absorption and muscle protein synthesis, damages collagen, causes inflammation, lowers testosterone, increases the risk of breast cancer and other cancers,...

Co-founder of Chief, Libby Babet, is also mum to two gorgeous kids, Izzy (5) and Harrison (2), and founder/co-founder of other businesses in health and fitness. To say she’s time poor is putting it mildly, so we asked Libs to...

Protein bars have become ubiquitous in the fitness and health industry, offering a convenient and seemingly nutritious option for those on the go. Packed with protein, they promise to help build muscle, satisfy hunger, and...

You are what you think, eat and do every day. Write it somewhere visible, look at it every morning and start your day with the intention to cover all three bases. It doesn’t matter what...

Getting on a plane journey, whether for leisure or business, requires thoughtful preparation and the right travel essentials. Ensuring a comfortable and hassle-free experience in the skies is more than just securing a window seat...

The festive season, packed with celebrations, parties, and family gatherings, often brings a shift in our eating patterns. While we typically indulge in more food, it might be surprisingly difficult to meet our daily protein...

Jacqueline Alwill is an Accredited Nutritionist and Co-Founder of women’s health platform, Day One Fertility. We asked her to share her Day On a Plate to eat for glowing skin and healthy hormones!

Here's an interesting talk from CarnivoryCon by Dr. Georgia Ede, MD, a Harvard-trained, board-certified psychiatrist based in Massachusetts, USA.